Many people, like myself, find gardening to be very peaceful and zen-like. You are outside, enjoying the sounds, smells and working on growing things to improve your health and well-being. However, it can be hard work. Before gardening perform these stretches: These can all be done during or after gardening. Any exercise or back stretch…

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I recently had a young gentleman in the office with A LOT of complaints. He is about 25 years old, works in construction and has pushed his body to its limits his whole life. He eats generally healthy. Very heavy in protein and carbs due to his vast weight lifting background. He has found over…

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Spring is right around the corner. That means many things are happening. One of those things is SPRING CLEANING! While I love to have the warmer temperatures, my windows open and fresh air in my house, I also notice all the corners that need cleaned! Plus with us staying home so much, no one coming…

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Allergy season is starting. I am an allergy sufferer and I get you! As much as I hate when my eyes start to get itchy and watery it also means that warmer weather is on the way!   The first thing I do when my eyes start to itch is find local honey! Local, organic…

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We all know exercise is good for us. Exercise helps us lose weight, boost our energy levels and sleep better at night. It also helps to strength the heart. Exercise is the most effective tool for strengthening our heart muscle. And strengthening your heart is one of the best things you can do for your…

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February is Heart Health Month. Heart health means a lot of different things. There is the strength of the contraction of our heart, the ability for each of our valves to close, the plaguing in our arteries, the stress we put on our heart, the ability for the heart to push and circulate our blood…

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